What is functional fitness
Functional fitness is built around constantly varied workouts that combine strength, conditioning, and functional movement into one high-energy class. You will lift, move, and push your limits in a structured environment designed to improve your fitness across the board.
With expert coaching and scalable workouts, you get the intensity of a performance-based program with the support of a community. It is training that keeps you challenged, consistent, and always progressing.
Instructor Led Class
Every class is led by a coach who guides the workout, explains the movements, and helps you scale the session to your fitness level. You are never left guessing what to do or how to do it safely.
- Scalable for all fitness levels and experience
- Full-body training built around real-world movement
- Build strength, conditioning, and overall fitness
- Lift, move, and train your full body every class
- Balanced focus on strength and conditioning
- Consistent progress through guided programming
Example Workout Session
Session 1: Strength + Power
Warm-up
2:00 cardio of choice
:30/:30 quadruped hip rotations
5/5 world’s greatest stretch
10 Romanian deadlifts
:30 jump rope
10 alternating Cossack squats
Workout
Every 3 min for 12 min
4 deadlifts + 3 seated box jumps
3 deadlifts + 3 seated box jumps
3 deadlifts + 3 seated box jumps
2 deadlifts + 3 seated box jumps
Build weight across sets
Session 2: Workout Of The Day
Workout
For time (7 min cap)
5 power cleans
50 double unders
5 power cleans
50 double unders
5 power cleans
50 double unders
5 power cleans
50 double unders
5 power cleans
Class Schedule
Find your class and reserve your time through our app btwb.
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