Take on the ultimate test of strength, conditioning, and mindset with HYROX
HYROX at Ikigai Fitness Company in Lafayette, LA is built for anyone ready to take their endurance and strength to the next level. Our structured programming combines high-intensity cardio, heavy strength work, and functional training to prepare you for the demands of HYROX.
Each session blends skill work, pacing strategies, and progressive conditioning to improve stamina, power, and overall performance. Whether you’re training to compete or just want a new challenge, our coaches guide you through workouts designed to build real results inside and outside the gym.
You’ll develop strength, endurance, and the mental toughness to push further in a focused, supportive training environment.
Instructor Led Class
Every class is led by a coach who guides the workout, explains the movements, and helps you scale the session to your fitness level. You are never left guessing what to do or how to do it safely.
Program Goals & Benefits
- Scalable for beginners and experienced athletes
- Improve stamina, work capacity, and overall fitness
- Train with purpose instead of random workouts
- Structured workouts with measurable progress
- Build endurance and strength at the same time
- Race-inspired training without needing to compete
Example Workout Session
Warm Up:
200m Run/Row easy
:20 / :20 World’s Greatest Stretch
:30 Boot Strap Squats
:30 Down Dog Gas Pedals
2 Rounds
200/m Run/Row
8 Goblet Squats
4/4 Suitcase Lunge
4 inchworm Push-Ups
Workout
36 minutes total
Rep / Interval Scheme:
3:00 work / rest
12 rounds
3:00 SkiErg
@ RPE 8
Zone 2
10 m Underhand Sled Push
10 m Sled Pull
Zone 3
3:00 Run
@ RPE 8
Zone 4
30 Burpees (Chest to Floor)
Between Rounds:
Rest as needed
Class Schedule
Find your class and reserve your time through our app btwb.
Not currently a member? Sign-up for a free trial on our join now page.