Weightlifting
What is weightlifting
Weightlifting is focused training built around improving strength, technique, and barbell movement. Each session is structured to help you progress in lifts like the squat, deadlift, press, and Olympic movements through consistent, measurable work.
With dedicated coaching and a slower, more controlled pace, you will refine your form, build real strength, and gain confidence under the bar. Whether you are new to lifting or looking to push your numbers higher, this is where strength is built with purpose.
Instructor Led Class
Every class is led by a coach who guides the workout, explains the movements, and helps you scale the session to your fitness level. You are never left guessing what to do or how to do it safely.
- Focused barbell training with structured progression
- Improve technique on squats, deadlifts, presses, and Olympic lifts
- Build real strength through consistent, measurable programming
- Slower-paced sessions designed for quality over speed
- Coaching that helps you move better and lift safely
- Train with purpose and track your progress over time
Example Workout Session
Warm-up
For Quality
2:00 Foam Roll Lats / Upper Back / Pecs
20 Seated 90-90 Rotations
10/10 Kettlebell Half Kneeling Upside Down Press (light & controlled)
Then
3 rounds
200m run
5 strict pull-ups @ easy
5 empty bar overhead squats w/ pause in bottom
Weightlifting A
Every 3 min for 15 min
1 power snatch
1 hang squat snatch
1 squat snatch
Build weight across sets
Weightlifting B
Every 2 min for 8 min
1 snatch pull
3 floating snatch pulls
90%+ of 1RM snatch, increasing by feel
Strength
Back Squat
3 x 5 @ 70%
1 x 4 @ 75%
1 x 3 @ 80%
Rest as needed between sets
Complete sets every 2 minutes
Class Schedule
Find your class and reserve your time through our app btwb.
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